As We Go, So Goes the World

"We really are the world.  We are part of the great collective force of existence.  We are the Creators.  The quality of our energy is totally in our hands.  When we beam our loving Spirit-directed energy into the world, we transform our families, our communities and ultimately, our planet."

Because we are human, it is impossible at this point in our development, to always be filled with loving energy.  Still, to realize how the quality of our energy affects not just our own life, but the life of everyone and everything on our planet is important.  This awareness can serve as a strong motivator to help us stay conscious and ultimately to take charge of the energy we are emitting.

QUESTIONS TO PONDER:

1.  What is the quality of my energy right now?  It is loving and harmonious?  Is it stressed and choppy?  Is it angry or irritable?  Is it anxious?  Is it depressed?

2.  Can I be loving and accepting toward myself when I realize that I'm running negative energy?  Do I realize this is just part of the human journey?

3.  What tools do I have to help shift my energy?  Will music help?  Yoga?  A walk?  A hot bath?  Writing about what I'm feeling?  Being with my children, grandchildren, animals?  (Make a list of the things and activities which help you move back into your heart and therefore into a loving space.)

4.  When I'm in a loving place, what tools do I have available to help keep myself from getting more negative or ego-attached?

VISUALIZATION

EXERCISE: 

(You can do this for yourself by reading a few lines at a time, following the suggestions, closing your eyes until you can see or feel what is being suggested, and then open your eyes and go through the next few lines, repeating the process. OR, you can tape this or do this with a friend where you each read this to one another.)

Find a quiet comfortable place where you know you will not be disturbed.

Begin by taking some deep centering breaths. Breathe until you begin to let go of your day. Breathe until you begin to let go of your thoughts. Breathe until you begin to feel your body relax.

Think of a time when you were feeling wonderful.  It may be right now or it might be a month ago or even longer, but allow an experience to arise in your mind's eye when a feeling of peace and well-being flowed through every cell in your body.  Breathe into this image and notice if the feeling can begin to flow through you now.  If so, put out some gratitude, and if not, do your best to appreciate yourself for trying.  Know that everything changes and what might seem unattainable right now might always be at your fingertips as time goes by.

Do your best to breathe in Divine love whether through your crown or your heart or both.  Just keep breathing and calling in that love and remembering a feeling or image of feeling in harmony with all of life.

If you can feel this love pulsing through you, take time to send it out to your family, friends, pets, to all those you love, and to all those that may be hard to love... just beam them with loving energy.  The begin to send that energy out to your community and your state, your country, your continent and around the entire globe.  Perhaps out to the cosmos and beyond.  Know what a powerful and important act this is.

As you go through your week, pay attention to the quality of your energy.  Be gentle and honest with yourself.  If you find negativity, notice if you go to your list and use your tools to begin to shift it.  Notice you can beam it with love.   Notice if you can beam yourself with love.  When you feel open-hearted and loving, beam that out to all you meet and notice how it feels.

Wishing you a powerful and creative journey until we meet again.

Judith

If you like the quotes and process presented in this blog, be sure to order the kindle edition of Empowering the Spirit from the link below. (It will also be released in a new print edition in late Fall.)

 


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