Become Yourself to Align with Your Soul

"The more our Spirit leads the more fully we become ourselves, embodying the vibrational frequency of our souls. As we do this each of us becomes free to make our contribution. Still, we are likely to find inner resistance to stepping fully into this power and the role it will bring us."

 Questions to Ponder:

 1. In what areas of my life and with what people in my life, am I fully myself?

 2. In what areas of my life do I still find myself still pretending?

 3. What are my fears or concerns about stepping into the full power of who I truly am?

 4. How will my life change once I do this?
EXERCISE:
(You can do this for yourself by reading a few lines at a time, following the suggestions, closing your eyes until you can see or feel what is being suggested, and then open your eyes and go through the next few lines, repeating the process. OR, you can tape this or do this with a friend where you each read to each other.)

Find a quiet comfortable place where you know you will not be disturbed.

Begin by taking some deep centering breaths. Breathe until you begin to let go of your day. Breathe until you begin to let go of your thoughts. Breathe until you begin to feel your body relax. And as you do let yourself be in some beautiful place in nature. It might be the mountains or the ocean, a meadow or by a river... whatever appeals to you... allow the image to arise. Notice the vibrant blue sky and feel the warm sun beaming down on your hair and skin. Listen to the birds. Walk around and touch things with the palms of your hands feeling the texture and the energy of anything you touch. Breathe deeply and notice the fragrances in the air. Then find a comfortable spot to sit where you can look out over the beautiful scene before you, and as you do, realize that in front of you hovering in the air, is a screen where you are able to see yourself.

You see you are standing at a podium on a stage in the middle of an large auditorium. The seats are filled with people. There's a person standing next to you waiting to give you an award for the contribution you have made to humanity. Notice how relaxed and confident you look. Notice how easy this is for you. Pay attention to what you are being honored for... Have you accomplished a certain task? Have you helped others in a particular way? Have you shared expertise about relationships or child-rearing or education or gardening? Or any other subject that interests you? Have you helped others improve their health or feel more connected to their creativity and/or their own Spirit? Have you blessed the world and yourself with your open-heart and generous spirit? Notice how the people in the audience are happy, excited for you and appreciative of what you have offered.

Now imagine that you can put yourself in that picture. Breathe yourself into that image of you on the stage. See all those people looking at you. Notice how you feel. Notice there is peacefulness within you. Is this different from how you generally feel? Notice the joy of having lived in alignment with something greater than yourself and having this recognized. Notice what has changed to allow you to make this full contribution with such ease.

Let whatever you would most like be honored for arise in your consciousness... And then allow yourself to accept the honor being bestowed on you. Notice how that feels.
Spend some time thinking about what you are wanting to share with the world, what you feel most passionate about. Think about what changes you would have to make in your life for this to happen. Ask yourself if this would fulfill you at a soul level. Remember how relaxed and peaceful you seemed when you were looking at yourself. What is it that would have to shift in your life for you to bring this sense of well-being and authenticity to all that you do? 

As you go about your week, notice when you are feeling connected to yourself and sharing from your Spirit, and notice when you feel out of sync with yourself. Pay attention to when you are feeling vibrant and when you are feeling bored or disconnected. Notice what tasks or ideas excite you and think about how you can increase this in your life. And, notice when you back off, hide or in other ways avoid operate in the full force of who you truly are. And through all your observations do your very best to send yourself love.


Wishing you love and blessings as you wander through your week,

Judith



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